Not only is your breast milk the best source of nutrition for your baby, breastfeeding has physical and emotional benefits for you both. For the first few months of life your baby can survive - and thrive - entirely on breastmilk alone.
On a practical level, another advantage of breastfeeding, is your breast milk contains the perfect mix of nutrients for your baby’s growth, and helps protect against infections and allergies. For the first few months of life your baby can survive - and thrive - entirely on breastmilk alone. Pretty incredible.
Bonding through breastfeeding is another thing many women start to enjoy about it, and once you get the hang of it breastfeeding can be one of the most peaceful times of the day.
Anything else? Breastfeeding releases a hormone that encourages your uterus to contract back to its previous size. You will also find calories burned breastfeeding, can help you get back into your favourite jeans.