Eating a well balanced nutritious diet is going to benefit you and your partner in terms of fertility and get you well prepared for a healthy conception and pregnancy.
Some nutrients of particular mention include Zinc, Iron, Vitamin E, Vitamin C, Folic Acid, Selenium, and Omega-3 DHA.
Some foods of particular benefit for fertility include beans and legumes, such as chickpeas, kidney beans and lentils, oily fish such as salmon, sardines, mackeral and mullet. Nuts and seeds are great because they are rich in healthy fats and green leafy vegetables are nutrient and antioxidant dense.*
If you aren't getting enough of the good stuff in your diet then taking a supplement like Elevit Pre-conception & pregnancy multivitamin for the ladies will be beneficial and for the men taking a supplement like Menevit Pre-conception Sperm Health could be of benefit to help you reach the required levels of nutrients.
*Womens Health Melbourne Website: https://www.womenshealthmelbourne.com.au/foods-to-increase-fertility/